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To stop loss of hair, you should opt for foods rich in protein into your diet plan. Hair is made up of healthy protein. Foods such as red meat, fish, eggs and also chicken are abundant in protein.

If you are somebody who does not consume meat, choose lentils or kidney beans for your healthy protein. Simply by increasing your intake of protein in your routine diet, it can significantly improve your loss of hair condition.

Depending on what coiffure you have, it can be contributing to your loss of hair. If you are tying your hair back with an elastic band or pulling your hairs back to make a ponytail, this is not going to be a good hairdo as the tightness could harm your hair roots in long term. Ponytail hairdo can hurt the hair shaft itself, which inevitably can lead to roots damages and loss of hairs.

You can stimulate hair to grow by brushing or massaging your hair. Try using lavender essential oils when doing this as they are known to enhance the overall effect. It only takes three minutes each day of doing this to really enhance hair growth.